Heavy Bag Workout - a great cardiovascular and endurance workout..

 Hey guys..this is for real..Mostly people think that heavy bag's are only for boxer's or mma fighters..but actually a heavy bag workout can help you to get rid of body fat faster and in much lesser time as compared to other intense cardio exercises.

All you need is a heavy bag,pair of boxing gloves(training gloves),shin guard or safety gate.                  

                     

                   

                                          

The best part of this workout is that you can do it at home as there is not a big deal of things that you've got to buy for it as mentioned earlier plus it will be really enjoyable workout specially for mma fanatics..might also learn some self defense..